Ensure every eat wants to absorb protein of a few thin fine, optional food includes: Milk of tuna of outfit of pigeon breast flesh, canister, shrimp, low fat, bean curd, lean lean.

• 确保每餐都要摄入一些瘦纤蛋白质，可选的食物包括：鸡胸肉、罐装金枪鱼、虾、低脂牛奶、豆腐、瘦肉等。