Eat: Food rich in this mineral and therefore beneficial for Arians to include in their diet are: tomatoes, beans, brown rice, lentils, walnuts, olives and onions.

• 吃：矿物质丰富的食物对你非常有利，你应该经常吃的食物包括：蕃茄、豆、棕色米、扁豆、核桃、橄榄、葱。