Eat vegetable more: Daily and best can eat 3 dish vegetable, not only contain prandial fiber to be able to add satiated touch, and can offer a vitamin to reach mineral wait for nutriment.

• 多吃蔬菜：每日最好能吃三碟蔬菜，不但含有膳食纤维可以增加饱足感，而且可提供维生素及矿物质等营养素。