Eat right with mood enhancing foods such as milk, yogurt, tuna and chicken, which contain high levels of brain food tryptophan.

 
  • 吃一些能让心情愉快的食物,比如牛奶、酸奶、金枪鱼和鸡肉,这些食物富含色氨酸,对大脑有益。
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