During the training, please have the fruit juices, vegetable juices, milk drinks of pure water, it is not suggested to have carbonic drinks, alcohol drinks, frozen drinks or drink vigorously.

• 训练中，不易饮用碳酸类、酒精类饮料（如可乐、雪碧、啤酒等），建议饮用，水或牛奶，果汁类营养饮料；饮料温度不易过低，饮用时不易过猛；