Dance it off All types of vigorous dancing is great for burning fat and calories - around 400 an hour - and dancing is a good workout for your waist too.

• 把赘肉跳出去所有形式节奏强烈的舞蹈都是燃烧脂肪和卡路里的好办法-一小时可以烧掉400卡路里-跳舞同时也是让腰变细的健身强法。