Convincing evidence proves that fruit and vegetable consumption plays a positive role in the reduced incidence of cataracts, diverticulosis, high blood pressure, chronic obstructive pulmonary disease, asthma, bronchitis, and osteoporosis.

• 令人信服的证据,证明果蔬消费起到了积极的作用,在降低白内障发病率、憩室、血压高、慢性阻塞性肺疾病、气喘、支气管炎、骨质疏松症。