Conclusion In this study, previously sedentary, overweight or obese postmenopausal women experienced a graded dose-response change in fitness across levels of exercise training.

• 结论：本研究中，以前久坐且超重或肥胖的绝经后妇女在健康训练的各个适应性水平上，经历了的一个分级的训练强度反应实验。