Coffee and tea with caffeine and carbonated sodas are diuretics and can remove water from your system.Drinking plain water is the best way to get the fluid you need.

• 咖啡和碳酸饮料因为含有利尿的成分，可能会让水脱离出人体组织，因此最好的办法就是喝白水来补充所需要的水份。