Clever choice is butter biscuit, whole wheat or contain cereal, protein (ham, egg, cheese or yoghurt) , whole fresh fruit, but not be fruit juice, and the nut such as almond and filbert.

 
  • 聪明的选择是黄油面包,全麦或含有谷类的,蛋白质(火腿,鸡蛋,奶酪或酸奶),整个的新鲜水果,但不是果汁,以及杏仁和榛子等坚果。
今日热词
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