Clever choice is butter biscuit, whole wheat or contain cereal, protein (ham, egg, cheese or yoghurt) , whole fresh fruit, but not be fruit juice, and the nut such as almond and filbert.

• 聪明的选择是黄油面包，全麦或含有谷类的，蛋白质（火腿，鸡蛋，奶酪或酸奶），整个的新鲜水果，但不是果汁，以及杏仁和榛子等坚果。