Chicken thighs: They are higher in fat and calories than breasts, but as long as you remove the skin and any excess fat, economical thighs fit into a good-for-you diet.

 
  • 鸡大腿:它们比鸡胸的脂肪和卡路里更高,但只要你去皮和消除任何多余的脂肪,经济型鸡大腿是对你很好的饮食。
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