Changing your own mood requires methods that gently refocus your attention in ways that genuinely improve your inner life, not just slap behavioral Band-Aids over your pain or frustration.

• 要改变自己的心情需要亲和地把注意力关注确实能改善内心生活的方式上，而不只是在伤痛或沮丧上贴创口贴。