Change right leg next, this movement has certain difficulty, can line of drawing ham muscle, drive crus muscle line, insist to do everyday, leave can be expected soon elephantine a leg!

• 然后换右腿，该动作有一定的难度，能拉伸大腿肌肉线条，并带动小腿肌肉线条，天天坚持做，离别象腿指日可待!