But if a dieter adds a couple glasses of skim milk to her daily menu, she can keep her calorie count in check and her metabolism at a normal fat?burning level.

• 而一位减肥者如果在她每日的食谱中加入几杯脱脂牛奶，就能够有效地控制其体内的卡路里含量，并且使新陈代谢速度保持在正常的脂肪消耗水平。