Besides, deep breathing, shadowboxing, 8 Duan Jin effect that fitness prevents disease, to aiding Mian, prevent insomnia, much dream to wait to also have certain curative effect.

• 除此之外，深呼吸、太极拳、八段锦等都有健身防病的作用，对于助眠，防止失眠、多梦等也有一定的疗效。