Beginner/All level. The most popular system of yoga welcome by all ages. It is a combination of cardio, strength, endurance, flexibility, balance and relaxation.

• 本课程分初级和一般级。是不分年龄层最受欢迎的瑜珈。能够锻鍊心肺、体力、耐力、灵活柔软度、平衡与放松。