As usual, woke up at 3am this morning, had a cold shower, did 15 minutes Breath of Fire, I went to studio for the Morning Sadhana which started at 4am.

• 今天如常早上3点起牀,洗过冷水浴,做过15分鈡喷火式呼吸法后,去瑜珈馆跟学员一齐做4点鈡的早课。