As a meal before eating three bowls of rice, so you can eat two bowls of rice cultivation into a few days time, eat a bowl of rice cultivation into the habit and persevere.

 
  • 比如以前一顿吃三碗饭,那么你先可以培养成吃两碗饭,过几天时间培养成吃一碗饭的习惯并且坚持下去就行了。
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