As a basic enersy substance during sport, the importance of carbohydrate not only embodies in endurance sport, reasonable carbohydrate supplement also improves the achievements of other sports.

• 糖作为运动过程中基本能源物质,其重要性不仅体现在耐力运动上,对于其他运动项目而言,合理的补糖也可提高运动成绩。