Apricots, oranges, peppers, carrots, strawberries and broccoli are rich in the carotenoid pigments, which your body converts to vitamin A.

• 杏、桔子、青椒、萝卜、草莓和甘蓝都含有大量的类胡萝卜素色素，这种色素可在你体内转化为维生素A。”