Another source of liquid for our body is by drinking soup. Most Chinese soups are light and easily digestible. In fact, some soups help to reduce fat and prevent diseases.

• 日常饮用汤水，可提供身体所需水分之外，更加可以增进食欲，调理肠胃，清润滋补。汤也是最易消化的健康饮品，可预防疾病及有减肥的作用。