All types of vigorous dancing is great for burning fat and calories - around 400 an hour - and dancing is a good workout for your waist too.

• 所有形式节奏强烈的舞蹈都是燃烧脂肪和卡路里的好办法-一小时可以烧掉400卡路里-跳舞同时也是让腰变细的健身强法。