All contain meat and fat mass, only fatty fish on the heart health benefits than just that reason as peanut oil, sunflower oil, and should eat less the same.

• 而且所有肉类都含有脂肪质，只是鱼类的脂肪酸对心脏较有益健康罢了，道理就像花生油、粟米油及葵花籽油一样。