After the mother evacuates the urinary bladder, lies supine or sits on the bed on the comfortable spacious chair, the whole body relaxes, places on the thoracic and abdominal area both hands finger.

• 妈咪排空膀胱后，仰卧于床上或坐在舒适宽大的椅子上，全身放松，把双手手指放在腹面上。然后，伴着轻松的音乐，按从上到下、从左到右的顺序，轻轻、重复做抚摸动作。...