Aerobic exercise is key.An additional benefit is that exercise reduces stress and insulin levels, which reduces the presence of cortisol, a hormone that leads to more belly fat deposits.

• 锻炼的另一个好处是可以减轻压力和胰腺荷尔蒙的含量,从而减少皮质醇的产生,而这正是导致更多腹部脂肪沉积的一种荷尔蒙。