Aerobic boxing is good for burning calories and will also increase your muscular endurance as well as your agility, coordination and flexibility.

• 有氧搏击将实际拳击和空手出拳相结合，运动中燃烧了大量的热量，同时也增强了锻炼者的肌肉耐力、灵活性、协调性和柔韧性。