A study in the Netherlands found that people who ate a big breakfast had higher antiviral ells by 450 percent compared with people who ate very little or not at all.

• 荷兰的一项研究发现，饱食一顿早餐的人与那些早餐吃得很少或根本不吃的人相比，其天然抗病毒的细胞提高了450%25。