A chiropractor offers explanations on some of the major reasons for back pains as well as some recommendations to relieve the sufferings caused by prolonged sitting and poor sitting postures.

• 都市人繁忙，或站或坐，都会令脊椎磨损；近年愈来愈多人要向脊医寻求帮助。脊椎指压治疗者表示都市人平日经常坐在书桌前工作读书，影响其背部，致使背痛，一个适合的软垫有效改善坐姿，减少背痛。