第七式吸气，接着身体向前，腹部贴地，头向上抬起，胸部也慢慢态起，眼睛向上看，手肘伸直，双腿要并拢，脚背贴地，全身放松。

第七式吸气，接着身体向前，腹部贴地，头向上抬起，胸部也慢慢态起，眼睛向上看，手肘伸直，双腿要并拢，脚背贴地，全身放松。的英文翻译

基本释义

• 7 Inhale and slowly raise the head and bend backward as much as possible, bending the spine to the maximum.