每晚睡前坚持这样做，有利于让身体和精神都做好睡眠准备。

每晚睡前坚持这样做，有利于让身体和精神都做好睡眠准备。的英文翻译

基本释义

• Following the same routine night after night before bedtime seems to help prepare both the mind and the body for sleep.