左侧球或右侧球要尽量从球后方来牢牢地接住球，一旦接住了球，就要赶快把球抱住。

左侧球或右侧球要尽量从球后方来牢牢地接住球，一旦接住了球，就要赶快把球抱住。的英文翻译

基本释义

• Left or right always try to get both hands behind the ball and hold on tight. As soon as you've caught it,bring the ball quickly into the safety of your body.