双腿交叉坐，不一定要双盘，那是高级瑜伽所强调的重点。

双腿交叉坐，不一定要双盘，那是高级瑜伽所强调的重点。的英文翻译

基本释义

• Sit with your legs crossed. You do not have to sit in the" full-lotus" posture, which is emphasized more in advanced yoga practice.